Ayurvedic Diet

Pregnancy and Postpartum Ayurveda: A Complete Guide for Healthy Mother and Baby

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Pregnancy is one of the most transformative phases in a woman’s life. During this special journey, both the mother’s and baby’s health require proper care and nourishment. Pregnancy and Postpartum Ayurveda offers a holistic approach that focuses on balancing the body, mind, and spirit through natural nutrition, lifestyle practices, herbal support, and gentle therapies.

Unlike conventional care alone, Ayurveda emphasizes prevention, emotional well-being, and long-term health. As a result, many women choose Ayurvedic practices alongside modern medical care to experience a healthier pregnancy and smoother postpartum recovery.

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Bitter Gourd : Health Benefits

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As soon as I hear the name bitter gourd, or even see it on my plate, my mouth automatically prepares for the bitterness. Before I know it, I have that weird expression on my face that is definitely not a pleasant sight!

However, bitter gourd deserves more appreciation than it usually gets. Many people associate it only with diabetes, but that is far from the whole story. Bitter gourd is a nutrient-rich vegetable that can be included in a balanced diet for its fibre, antioxidants and naturally bitter taste.

In Ayurveda, bitter foods have a special place because they are traditionally associated with qualities that can help support digestion and balance, particularly when used appropriately.

So, despite that unmistakable bitter taste, there are plenty of reasons to give this humble vegetable a chance.

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Dengue: Foods to Include in Your Diet

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A friend from Delhi called me recently and said that dengue cases were increasing there. Naturally, one of the first questions people ask after a dengue diagnosis is, “What should I eat to recover faster?”

Although no particular food can cure dengue, the right diet can support the body while it fights the infection. In particular, staying well hydrated and choosing light, nutritious foods can help you manage weakness, loss of appetite, and other symptoms.

So, if you or someone at home has dengue, here is a simple list of foods and drinks that you can include in the diet.

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