Dill is an aromatic herb that deserves a place among forgotten Ayurvedic kitchen herbs. The Dill Ayurvedic benefitsdescribed in traditional practices relate mainly to its use in food preparations that support digestion and everyday comfort. Although many people now know dill primarily as a culinary herb, traditional Indian households have also valued dill leaves and seeds for their distinctive aroma and warming qualities.
In India, dill is often known as Suva or Shepu, depending on the region and local language. Both the leaves and seeds can add flavour to meals. Moreover, traditional food practices often use aromatic herbs and spices not only for taste but also to support comfortable digestion.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.