Dr.Malini Bhat

Guduchi – Benefits

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Acharya Charaka in his Charaka Samhitha has mentioned Guduchi as Medhya Rasayana, a mental rejuvenator. It is of great benefit in treating Fever, Anemia, Jaundice, Urinary tract disorders, Asthma etc

It helps in the functioning of the healthy immune system by maintaining sufficient levels of WBC and helps reducing stress.

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Watermelon – Health Benefits

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Ah, what a timely post! Right when the sun is raging like never before, we get to talk about something that offers absolute respite.

This fruit needs no introduction, does it? It has been on our list of favorites since we were kids, and it will continue to remain…

It contains only 46 calories per cup, but is high in vitamin A and vitamin C.

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The Extra ordinary Spice – Black Pepper

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No matter the age or gender, anyone can benefit from Black pepper, this extra ordinary spice!
It has an active component called piperine that gives Black pepper its characteristic taste. It contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients.
Also called the ‘King of Spices’ and ‘Black Gold’, Black pepper has a unique taste of its own, and it is not intended to be used like salt.

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Amazing benefits of Mandukaparni

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Named after one of the highest states of consciousness (Brahman or God consciousness), Brahmi/ Mandukaparni is one of the most powerful brain tonics in the Ayurveda.
The leaf of the plant resembles the cerebellum and is traditionally used to promote memory and intelligence and to relax the central nervous system.
Gotu Kola is said to develop the crown chakra, the energy center at the top of the head and to balance the right and left hemispheres of the brain, which the leaf is said to resemble.

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Amazing Benefits of Flax Seeds

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The seeds come from flax, one amongst the oldest crops in the world. Flaxseed was initially cultivated in Babylon in 3000 BC, followed by Egypt and China. King Charlemagne believed so strongly in the health benefits of flax seeds that he passed a law to make sure his subjects ate flaxseeds.

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Home remedies to remove Stretch Marks

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Stretch marks are visible lines on the surface of the skin, with a colorless hue. Stretch marks are mainly found in the abdominal wall, but can also occur on the thighs, arms, buttocks and breasts. When the skin stretches, the skin’s collagen fibers become weak and cause the formation of fine lines under the topmost layer of the skin. Sometimes stretch marks can cover large areas of the body.

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