Eye strain is a common problem today. It can happen for a number of reasons. Some common causes are lack of sleep, staring at digital devices for long stretches of time, reading in low light for a long time without taking a break, allergies, incorrect vision prescription, exposure to bright light and some kind of eye problem.
Home remedies for Diarrhea
Diarrhea occurs when the digestive system is not functioning properly, resulting in frequent loose or watery stools, three or more times a day.
It’s very common and usually not serious. Many people get diarrhea once or twice each year. It normally lasts 2 to 3 days.
Vitamin B6: Benefits, Sources
Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.
Vitamin B2 (Riboflavin) – Benefits, sources
Vitamin B2, also known as riboflavin, is a vital vitamin that conjointly acts as an antioxidant within the body. vitamin B2 is responsible for maintaining healthy blood cells, helping to boost energy levels, facilitating during a healthy metabolism, preventing free radical damage, contributing to growth, protecting skin and eye health, and even more.
Vitamin B5: Sources, Benefits
Pantothenic acid, also called vitamin B5 (a B vitamin), is a water soluble vitamin. Pantothenic acid is an essential nutrient.
The Benefits, Deficiency, Dosage and Sources of Vitamin B3
Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and more.