Improve quality of life with Ayurveda
Are you noticing fatigue, poor digestion, or dull skin? These may be key Ayurvedic detox signs that your body needs cleansing. According to Ayurveda, toxins, called Ama, can accumulate when digestion weakens or when stress, unhealthy diets, and modern lifestyles overwhelm the system. Recognizing these Ayurvedic detox signs early allows you to take action and restore balance naturally. Ayurveda, the ancient “Science …
Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.