King of Spices

Herbs and Spices for a Gentle Ayurvedic Detox

15/03/2026 by Dr.Malini Bhat

A gentle Ayurvedic detox focuses on supporting the body’s natural cleansing systems rather than forcing harsh elimination. In Ayurveda, detoxification is not about starvation or extreme cleansing. Instead, it is about removing Ama (toxins formed from poor digestion) while strengthening digestion at the same time. Because of this, Ayurveda recommends simple herbs and kitchen spices that work slowly and safely. Over …

The Extra ordinary Spice – Black Pepper

23/09/2022 by Dr.Malini Bhat

No matter the age or gender, anyone can benefit from Black pepper, this extra ordinary spice!
It has an active component called piperine that gives Black pepper its characteristic taste. It contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients.
Also called the ‘King of Spices’ and ‘Black Gold’, Black pepper has a unique taste of its own, and it is not intended to be used like salt.

Dr.Malini Bhat

Hello!!

I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.

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