The Forgotten Ayurvedic Flowers Lotus, known traditionally as Padma, holds a special place in classical Indian traditions. Beyond its beauty, Ayurveda has valued the lotus flower for its cooling, soothing, and nourishing qualities. Traditionally, Ayurvedic practitioners used different parts of the lotus, including its flowers, seeds, and rhizomes, for various wellness purposes.
Moreover, the lotus carries an important place in Indian culture, spirituality, and traditional medicine. Its ability to rise above muddy waters and bloom beautifully has also made it a powerful symbol of purity, renewal, and inner balance.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.