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Sunburn is the bane of summertime, thwarting tans and forcing people to cover up. It can happen at any time of the year though, because it is the exposer to the ultra-violet rays of the sun that cause it. When you’re getting bombarded with UV light, your exposed skin ups its production of melanin.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Dandruff is caused when a fungus called Malassezia grows on your scalp. This results in shedding of the scalp skin. There are two types of dandruff – one occurs due to the dryness of the scalp, while the other occurs due to the excessive production of oil on the scalp.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
As a Mangalorean, coconut oil has always been a part of my everyday life. We use it in cooking, hair care and traditional home remedies. In fact, in many South Indian homes, coconut oil is not just another kitchen ingredient—it is something that has been passed down through generations.
Coconut oil contains fatty acids, including lauric acid, and it also has properties that may help support the skin and hair. However, like any other oil, it is best used in moderation and according to your individual needs.
So, what are the practical uses and potential benefits of coconut oil?
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.