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Ghee: The golden nutrient-rich food

When my Grandmother used to make Ghee from the butter there would fragrance emanating from the kitchen. I would know that today there is going to be a treat. Continue reading Ghee: The golden nutrient-rich food

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Navaneeta: Butter benefits

Everyone knows that Lord Krishna was very naughty and used to steal butter from the milk maids. Some spiritualists say there was a deeper meaning to it. Continue reading Navaneeta: Butter benefits

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The wonder fruit Papaya



  1. Lowers cholesterol: Papayas are rich in fiber, vitamin C and antioxidants prevent build up cholesterol in the arteries.
  2. Helps weight loss: A papaya contains only 120 calories. So a bowl of Papaya would not harm your diet
  3. Boost your immunity: It acts as a shield to resist an array of infectious diseases. Single papaya meets more than 200 percent of your daily requirement of vitamin C.
  4. Good for diabetics: Despite some sweet in nature, papaya has low glycemic index (8.3 grams in 1 cup of papaya sliced) so can be eaten by diabetics
    Papaya Image credits:
    Image credits: jariceiii


  5. Good for eyes: Papaya has vitamin A in abundance, which helps prevent them from damage.
  6. And improves digestion: In today’s era, it is nearly impossible to avoid eating bad food for your digestive system.
  7. It helps to relieve menstrual pain in Women: An enzyme called papain helps regulate menstrual the menstrual period.
  8. To promote the growth of hair: Papaya is very useful in order to maintain healthy hair. Vitamin A in them, hair in the production of sebum, it is used which is an important compound in order to moisturised maintaining smooth and shiny.
  9. After working hard for the day, it is a good idea to go home for the plate of Papaya which helps to reduce stress. This fruit is rich in some nutrients such as vitamin C that can keep you free from stress.

Not to be eaten:
Pregnant ladies should not consume raw papaya as it can cause abortion.

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Pomegranate Fruit: Benefits

The red thick skinned fruit with red color seeds is a store house of Vitamins A, C, E and minerals such as Potassium, Iron, Calcium, Phosphorus,Folic acid etc., Considered as one of the healthiest fruits. In comparison to other fruits it contains the maximum amount of antioxidants.

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Chyawanprash anti-aging supplement, it is one of purely herbal formulation. It has Amla as its main part, which is a powerful antioxidant. Acharya Charaka was the first to mention of the drug.

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