Ayurveda has preserved countless herbal formulations that continue to support health and wellbeing even today. However, many of these classical remedies receive less attention than modern supplements. In this edition of Forgotten Formulations of Ayurveda Triphala, we explore one of Ayurveda’s most celebrated and versatile formulations. Although Triphala has been used for thousands of years, many people know it only as a digestive aid. In reality, this remarkable blend offers far more than digestive support.
Moreover, Triphala is considered a Rasayana, or rejuvenating formulation, because it promotes long-term health while helping the body maintain balance naturally.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.