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Vitamin B1 is formally known by other names such as thiamin and thiamine. Thiamin is a contraction of thio-vitamin, meaning a “sulfur-containing vitamin.” The Vitamin was originally named aneurin and later classified as the first vitamin in the B group.
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I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Drinking warm or hot water is a simple habit that many people find comforting and beneficial. In Ayurveda, warm water has traditionally been used to support Agni (digestive fire) and help maintain healthy digestion. It can also feel particularly soothing at night, especially during cold weather or when you experience heaviness, congestion or digestive discomfort.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.