Dr.Malini Bhat

Vitamin B6: Benefits, Sources

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Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.

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Vitamin B2 (Riboflavin) – Benefits, sources

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Vitamin B2, also known as riboflavin, is a vital vitamin that conjointly acts as an antioxidant within the body. vitamin B2 is responsible for maintaining healthy blood cells, helping to boost energy levels, facilitating during a healthy metabolism, preventing free radical damage, contributing to growth, protecting skin and eye health, and even more.

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Vitamin B5: Sources, Benefits

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Pantothenic acid, also called vitamin B5 (a B vitamin), is a water soluble vitamin. Pantothenic acid is an essential nutrient.

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The Benefits, Deficiency, Dosage and Sources of Vitamin B3

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Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and more.

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Vitamin A : Health Benefits

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Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy vision, neurological function and healthy skin.

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Health Benefits of Neem

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Neem Tree has been described in Ayurveda’s prime text, the Charaka Samhita, as sarva roga nivarini (that which keeps all diseases at bay) or arishtha (reliever of disease). The neem tree extracts have been used in the Ayurvedic tradition for thousands of years for maintaining health and overall well-being. The roots, bark, gum, leaves, fruit, seed kernels and seed oil are all used in therapeutic preparations for both internal and topical use.

Image source — surajitsur

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