Home remedies for Diarrhea

Diarrhea occurs when the digestive system is not functioning properly, resulting in frequent loose or watery stools, three or more times a day.
It’s very common and usually not serious. Many people get diarrhea once or twice each year. It normally lasts 2 to 3 days.

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Vitamin B6: Benefits, Sources

Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.

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Vitamin B2 (Riboflavin) – Benefits, sources

Vitamin B2, also known as riboflavin, is a vital vitamin that conjointly acts as an antioxidant within the body. vitamin B2 is responsible for maintaining healthy blood cells, helping to boost energy levels, facilitating during a healthy metabolism, preventing free radical damage, contributing to growth, protecting skin and eye health, and even more.

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