Dr.Malini Bhat

Vitamin B7 (Biotin): Benefits, sources

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Vitamin B7, also known as biotin, vitamin H or vitamin B8, is a water-soluble vitamin, required by all organisms. There are eight different forms of biotin, but only one of them, D-biotin, occurs naturally and has full vitamin activity. Biotin can only be synthesized by bacteria, molds, yeasts, algae, and by certain plant species

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Moringa Benefits For Skin

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Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese.

Image credits — 135853527@N04

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Moringa Benefits for Hair

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Moringa has Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

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Spirulina Benefits

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Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available.

Image credits — 149241691@N07

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Home remedies for Menstrual Cramps

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Although still considered taboo and seldom spoken about, severe menstrual cramps are a real problem for the majority of women. They have taken the spotlight in the past couple of years, as employers everywhere are starting to advocate for period days to be considered a real issue. Women are closer than ever to having this problem recognized as a serious matter that affects their daily routine and their ability to work at full capacity.

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Home remedies for Sunburn

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Sunburn is the bane of summertime, thwarting tans and forcing people to cover up. It can happen at any time of the year though, because it is the exposer to the ultra-violet rays of the sun that cause it. When you’re getting bombarded with UV light, your exposed skin ups its production of melanin.

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