Improve quality of life with Ayurveda
“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Green tea is known as the healthiest tea loaded with antioxidants and nutrients which improve brain function and many other benefits. Read on to know about them.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
Aloe vera juice is a powerhouse of essential nutrients, antioxidants, vitamins, minerals etc., It is a drink which helps the body replenish with all the essential nutrients, vitamins it has.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
As soon as I hear the name bitter gourd, or even see it on my plate, my mouth automatically prepares for the bitterness. Before I know it, I have that weird expression on my face that is definitely not a pleasant sight!
However, bitter gourd deserves more appreciation than it usually gets. Many people associate it only with diabetes, but that is far from the whole story. Bitter gourd is a nutrient-rich vegetable that can be included in a balanced diet for its fibre, antioxidants and naturally bitter taste.
In Ayurveda, bitter foods have a special place because they are traditionally associated with qualities that can help support digestion and balance, particularly when used appropriately.
So, despite that unmistakable bitter taste, there are plenty of reasons to give this humble vegetable a chance.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
A friend from Delhi called me recently and said that dengue cases were increasing there. Naturally, one of the first questions people ask after a dengue diagnosis is, “What should I eat to recover faster?”
Although no particular food can cure dengue, the right diet can support the body while it fights the infection. In particular, staying well hydrated and choosing light, nutritious foods can help you manage weakness, loss of appetite, and other symptoms.
So, if you or someone at home has dengue, here is a simple list of foods and drinks that you can include in the diet.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.
It is a habit of many Indians to eat Betel Nut after a meal or more so now as an addiction to many. Betel Leaves are the store house of many medicinal properties and is recommended by many Ayurveda Practitioners.
Hello!!
I’m Dr. Malini Bhat MD (Ayu); an Ayurvedic Doctor and a health blogger. Follow me on social media to get daily health tips which you can easily adapt to a healthy lifestyle.